--- Find A Workout ---
| Workout | beggining lap swimmer |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1000 |
| Author | R.Redetzke |
| Submitted By: | R. Redetzke |
| Club: | NA |
| Club/Author Info: | I work up from this workout to a mile swim by adding 2/200 freestyle, 1/200 pull, and 1/50 sprint.
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
200 freestyle
|
warm-up
|
|
Kick Set
|
200 kick
|
hard
|
|
Main Set
|
200 choice (I do backstroke)
|
hard
|
|
Kick Set
|
200 kick
|
hard
|
|
Warm-Down
|
200 freestyle
|
easy
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 1000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|