--- Find A Workout ---
| Workout | 69 chars |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | Miles |
| Author | Gregg Eiseman |
| Submitted By: | Gregg Eiseman |
| Club: | Fanny Chapman |
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Set Category
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Set Description
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Set Intervals
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Main Set
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Butterfly
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Alot of laps
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Total = Miles SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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