--- Find A Workout ---
| Workout | progresev swimming |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | LC Meters |
| Duration: | 90 Minutes |
| Distance: | 4.5 |
| Author | morshed saeed |
| Submitted By: | mahmoud samy |
| Club: | al ain club |
| Club/Author Info: |
al ain club uae |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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endueranc 2 anerobic threshold
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drilles kiking pulling
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Total = 4.5 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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