--- Find A Workout ---
| Workout | basic fly endurance |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6300 |
| Author | scott |
| Submitted By: | geno |
| Club: | n/a |
| Club/Author Info: | e-mail me with what you think
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 free
600 pul
400 kick
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none
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Pre-Set
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12 x 50s
free
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:45
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Main Set
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10 x 100s
50 drill/50 swim
fly
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1:45
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Drill Set
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5 x 150s
swim/pull/kick
fly by 50s
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:20 rest
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Pre-Set
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8 x 100s
free
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1:20
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Kick Set
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24 x 25s
underwater fly kick
w/monofin
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:40
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Main Set
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10 x 50s
fly
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:50
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Warm-Down
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250 EZ
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none
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Total = 6300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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