--- Find A Workout ---
| Workout | Midseason Distance |
| Ability Level: | USS ABC Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 6800 |
| Author | Amanda Wagner |
| Submitted By: | Amanda |
| Club: | Fenton High School Swim Team |
| Club/Author Info: | swim an easy, stretched out 50 between each of the main sets
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Swim
200 Kick
200 I.M.
200 Pull
200 Swim
(a.k.a. 200 SKIPS)
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Whatever
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Main Set
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30x50 sprint freestyle
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:45
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Main Set
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15x100 sprint freestyle
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1:30
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Main Set
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12x200 freestyle
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3:00
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Warm-Down
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400 Free
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Whatever
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Total = 6800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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