--- Find A Workout ---
| Workout | fun workout with variety |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1700 |
| Author | BeckyL |
| Submitted By: | BeckyL |
| Club: | train alone |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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3x200 Freestyle
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30 sec. rest
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Kick Set
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4x100 Fly,back,breast,free
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no rest
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Pull Set
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2x200 Freestyle with pullbuoy alternate breathing
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30 sec. rest
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Drill Set
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2x100 I.M. with fins
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10 sec. rest
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Warm-Down
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100 choice
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Total = 1700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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