--- Find A Workout ---
| Workout | ONLY FOR HARDCORE IMERS |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8550 |
| Author | Bob Smith |
| Submitted By: | Chris |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1 X 1000 reverse IM progressive 3 -6--take it easy and work on form--your gonna need it
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None
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Pre-Set
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16 50's 4 of each stroke--descend to max
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:45
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Main Set
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15 200 IM's
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5 on 220 10 on 215
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Kick Set
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10 100's IM kick--descend 1-5, 6-10
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1:35
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Pull Set
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6 125's--free
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1:30
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Main Set
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15 100 IM
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10 on 115 5 on 110
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Warm-Down
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500 easy
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Total = 8550 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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