--- Find A Workout ---
| Workout | For Championship Competion |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 8,200 |
| Author | Arnaldo & Alexandra |
| Submitted By: | Arnaldo & Alexandra |
| Club: | BPPR |
| Club/Author Info: | Very Hard Practice
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Free
500 Stroke
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At your own pace
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Kick Set
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20/50 Choice
500 Choice
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50's @ 1:00
500 Hard
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Pull Set
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1,000 free
500 Fly
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1,000 Progressive
500 @ 75%
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Pre-Set
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10/100 Choice
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@ 1:40
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Main Set
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3/200 IM
200 Breast
200 Back
200 Fly
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500 Free
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All @ 85%
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Warm-Down
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300 Choice(200 Free, 100 Fly)
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@ your own pase
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Total = 8,200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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