--- Find A Workout ---
| Workout | average workout |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6000+ |
| Author | Mehgan (AniMaL) |
| Submitted By: | MEHGAN |
| Club: | MFSC/LSC |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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12x100
3-fly SKPS
3-Back SKPS
3-breast SKPS
3-free SKPS
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whole set 20 minutes maximum
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Pre-Set
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4x200 IM
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EASY on the 3:15
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Kick Set
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12x50 KICK IM ORDER
(kick boards optional)
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on the 1:00
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Main Set
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30x100 free
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on the 1:30
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Pull Set
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4x500 IM order pull
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each 500 on the 7:00
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Drill Set
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skull a 500 each 100 is a different kind
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on the 12 minutes
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Warm-Down
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1000 slow and easy
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Total = 6000+ SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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