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WorkoutAerobic swimming
Ability Level:Lap Swimmer
Type:Distance Free
Course:SC Yards
Duration:60 Minutes
Distance:4400
AuthorNick Marshall
Submitted By:Nick Marshall
Club:YMCA
Club/Author Info:
Kokomo Indiana Family YMCA-25yd indoor pool
Set Category Set Description Set Intervals
Warm-up Distance, aerobic, freestyle workout. Warm up & down is 1 mile walk between my home, and pool. Pace is my main objective. 100s at 1:30 or under, and then eventually 150s at or under 2:00 each. (This keeps the swims between 60-66 minutes, and the clock is a lap counting aid-if pace is maintained) Check the clock, swim, flip, swim, repeat.........PACE!!!!!



Total = 4400 SC Yards


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