--- Find A Workout ---
| Workout | traning swim |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 50m |
| Author | mike |
| Submitted By: | tarek |
| Club: | national team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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arobics
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4*400fr
12*50i.m
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Total = 50m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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