--- Find A Workout ---
| Workout | short sets |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8000 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | tell me what you think
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600 swim
400 pull
200 kick
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none
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Pre-Set
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12 x 50s
free
descend by 4
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:45
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Pull Set
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1000
free w/bouy
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12:00
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Main Set
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4 x 200s
free
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2:30
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Main Set
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2 x 800s
free
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9:20
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Main Set
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20 x 75s
free
breathing 5/7/9
by laps
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1:00
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Kick Set
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1000
kick
w/fins an board
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none
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Warm-Down
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300 EZ
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none
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Total = 8000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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