--- Find A Workout ---
Workout | swimming |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 5100 |
Author | Beth |
Submitted By: | Beth Turner |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 yds 100 IM
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@ the 5
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Pre-Set
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600 freestyle after every 100 kick
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@ the 7
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Main Set
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600 IM 500 freestlye 200 non-free
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at the 9
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Kick Set
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400 kick
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@ the 5
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Pull Set
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200 pull
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@ the 5
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Warm-Down
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200 freestlye
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Total = 5100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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