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Workoutswimming
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:20 Minutes
Distance:5100
AuthorBeth
Submitted By:Beth Turner
Club:
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 500 yds
100 IM
@ the 5
Pre-Set 600 freestyle after every 100 kick @ the 7
Main Set 600 IM
500 freestlye
200 non-free
at the 9
Kick Set 400 kick @ the 5
Pull Set 200 pull @ the 5
Warm-Down 200 freestlye

Total = 5100 SC Yards


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