--- Find A Workout ---
| Workout | This is a short set, but it works great! |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3,850 |
| Author | Erin |
| Submitted By: | Katerina |
| Club: | NJW |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 Free breathing every 3
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(none) it's warm-up!
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Pre-Set
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4 25's each stroke
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:35
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Main Set
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8 50's Free
8 75's Back
8 100's Im
8 150's alternating strokes
*on the 150's fly, do drill down swim back
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:40
1:15
1:40/1:35
no interval/coach preferance
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Warm-Down
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50 easy
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Kick Set
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12 25's kick free
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:40
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Warm-Down
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100 easy double arm back
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Total = 3,850 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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