--- Find A Workout ---
| Workout | pre-season training |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 1600M |
| Author | Lindsay Olberg |
| Submitted By: | Lindsay Olberg |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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nice and easy, long pulls, consistent kicking
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400M rev IM
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Kick Set
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full out, sprint
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8 x 50M IM order kick w/ board
on 1:20
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Main Set
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keep each 100M on a consistent time
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6 x 100M IM
on 20 sec. rest
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Warm-Down
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nice and easy, your choice, loosening up the muscles
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200M CH
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Total = 1600M SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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