--- Find A Workout ---

WorkoutKick/Pull/Swim
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:1800
AuthorMonique
Submitted By:Monique
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 150 choice at a comfortable pace
Main Set Free: 100 Kick/200 Pull/200 Swim
Main Set Back: 100 Kick/200 Pull/200 Swim
Main Set Breast: 100 Kick/200 Pull/200 Swim


Warm-Down 150 choice

Total = 1800 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.