--- Find A Workout ---
| Workout | Back Breaker freestyle workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | N/A |
| Author | John's backbreaker |
| Submitted By: | Sarah |
| Club: | Marlins |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 Free
8*50 2 each stroke
6*50 free decend 1-3, 4-6
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50's on 1:00
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Main Set
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1650 free
400 Lungbuster(100 breathe every 3, 100 breathe every 5, 100 breathe every 7, 100 breathe every 9)
1650 free
400 lungbuster
1650 free
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This is a timed set. See how long it takes you to do
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Warm-Down
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Long Freestyle till the end of practice after you finish.
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Total = N/A SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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