--- Find A Workout ---
| Workout | 200 Freestyle |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 4400 |
| Author | Sam |
| Submitted By: | Sam B. |
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| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 swim; 250 kick; 250 pull
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just loosen out
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Pre-Set
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8x50 descending by four
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1:00
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Main Set
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4x200: broken 75,50,50,25 sprint everything
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75: 1:20 50: 50sec 25: 30sec
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Main Set
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4x200: broken 75,75,50 sprint everything
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75: 1:20 50: 1:00
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Main Set
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4x200 broken by 50, balls out on everything
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10 secs after each 50, minute or two between 200s
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Other
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4 50s sprint from the blocks, odds no free evens free
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Warm-Down
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400 easy
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Total = 4400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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