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Workoutstroke improver
Ability Level:Lap Swimmer
Type:General
Course:SC Meters
Duration:60 Minutes
Distance:1800m
AuthorWalrus
Submitted By:Walrus
Club:ETSC
Club/Author Info:





Set Category Set Description Set Intervals
Warm-up 500m full stroke f/c take this easy
Drill Set 4x25m full stroke f/c limiting to 20 armstrokes per length
Repeat reducing number of armstrokes until things get really difficult
30 seconds
Drill Set 4x100m f/c sprint off 2:20
Warm-Down minimum 200m f/c easy






Total = 1800m SC Meters


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