--- Find A Workout ---
Workout | stroke improver |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | 1800m |
Author | Walrus |
Submitted By: | Walrus |
Club: | ETSC |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500m full stroke f/c
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take this easy
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Drill Set
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4x25m full stroke f/c limiting to 20 armstrokes per length Repeat reducing number of armstrokes until things get really difficult
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30 seconds
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Drill Set
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4x100m f/c sprint off 2:20
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Warm-Down
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minimum 200m f/c easy
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Total = 1800m SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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