--- Find A Workout ---
| Workout | lots of short sets |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7500 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | tell me what you think.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 swim
600 pull
400 kick
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none
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Pre-Set
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12 x 50s
descend by 4
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:45
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Main Set
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4 x 300s
free
heart rate 16
w/paddles
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3:45
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Pull Set
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1 x 800
pull w/pull buoy
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none
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Kick Set
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400
kick w/fins
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none
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Main Set
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5 x 150s
hypoxic
breathing 3-5-7 by 50s
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2:00
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Main Set
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3 x 300s
FAST
w/paddles an fins
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3:30
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Main Set
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20 x 50s
Threshold Pace
-2 seconds per 50
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:45
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Warm-Down
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250 EZ
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none
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Total = 7500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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