Swimming World - Workouts

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Workout	*100200 Workout**
Ability Level:	Lap Swimmer
Type:	General
Course:	SC Meters
Duration:	60 Minutes
Distance:	2500
Author	Kaitlin Spokas
Submitted By:	Kaitlin Spokas
Club:	Ontario Swim Club
Club/Author Info:

Set Category	Set Description	Set Intervals
Warm-up	200 free	easy
Pre-Set	200 back 200 IM 200 breast 100 fly	easy medium medium medium
Main Set	100 free 100 back 100 free 100 breast 100 free 100 fly	easy hard easy hard easy hard
Other	200 free 200 back 200breast 200 IM	easy medium medium medium
Warm-Down	200 free	easy




		Total = 2500 SC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.