--- Find A Workout ---
Workout | fly, back, breast, free |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | 2500 |
Author | Kaitlin Spokas |
Submitted By: | Kaitlin Spokas |
Club: | Ontario Swim Club |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
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easy
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Other
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200 back 100 back 200 back
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medium hard easy
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Other
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200 breast 100 breast 200 breast
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medim hard easy
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Other
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2*100 fly 200 free
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first fly hard second fly easy hard
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Other
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100 back 100 breast 50 fly 100 free 100 back
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medium medium medium easy hard
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Warm-Down
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250 free
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easy
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Total = 2500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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