--- Find A Workout ---
| Workout | fly, back, breast, free |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2500 |
| Author | Kaitlin Spokas |
| Submitted By: | Kaitlin Spokas |
| Club: | Ontario Swim Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
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easy
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Other
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200 back
100 back
200 back
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medium
hard
easy
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Other
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200 breast
100 breast
200 breast
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medim
hard
easy
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Other
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2*100 fly
200 free
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first fly hard second fly easy
hard
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Other
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100 back
100 breast
50 fly
100 free
100 back
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medium
medium
medium
easy
hard
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Warm-Down
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250 free
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easy
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Total = 2500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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