--- Find A Workout ---

WorkoutNot very hard
Ability Level:Lap Swimmer
Type:General
Course:SC Meters
Duration:60 Minutes
Distance:2500
AuthorKaitlin Spokas
Submitted By:Kaitlin Spokas
Club:Ontario Swim Club
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 free(first 200 easy last 200 hard) Wait :30 then move on to next set
Pre-Set 2*200 IM
1*50fly
1*50back
1*50breast
1*50free
:10 between IMs
:05 between 50s
Main Set 200fly
200back
200breast
200free
:15 between 200s
Kick Set 400IM kick :30 the move on to next set

Warm-Down 300 your choice

Total = 2500 SC Meters


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