--- Find A Workout ---
| Workout | Standard GA practice |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 10500 |
| Author | Dick Shoulberg |
| Submitted By: | Robert Jankiss |
| Club: | GAAC |
| Club/Author Info: | Dick Shoulberg is 2000 Goodwill Games head coach and 2001 Pan Pac Head girls coach
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2x200 free with snorkel
1x500 free with snorkel
repeat 3 times
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2:20
5:45
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Main Set
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1x 1000 paddles
1x 0 paddles off snorkel on
3x 200 free with snorkel
1x 0 snorkel off paddles on
3x 275 back with paddles
repeat 3 times
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10:35
:15
2:30
:15
3:10
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Warm-Down
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6x 100 IM
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1:10
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Total = 10500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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