--- Find A Workout ---
Workout | good distance workout |
Ability Level: | USS ABC Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 5800 |
Author | carol |
Submitted By: | jen |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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5 x 200 ( 1 each swim, kick w/ fins, i.m., pull, swim)
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no time
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Pre-Set
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5 x 200 free
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2:45
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Pull Set
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4 x 250, hypoxy beathe 3-5-7-5-3 by 50's
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3:30
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Main Set
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10 x 100 free
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1:20
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Main Set
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9 x 50 free, race split + 3 sec 1 x 50 easy
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:50
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Main Set
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9 x 50 free, race split + 2 sec 1 x 50 easy
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:45
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Main Set
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9 x 50 free, race split + 1 sec 1 x 50 easy
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:40
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Warm-Down
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300 easy
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Total = 5800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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