--- Find A Workout ---
| Workout | hayinaboro(same) |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | unlim |
| Author | Mahmood Nematian |
| Submitted By: | saterday |
| Club: | estakhr-e sarpooside |
| Club/Author Info: | swim and waterpolo team
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Set Category
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Set Description
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Set Intervals
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Warm-up
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3(4*50 mokhtallet)
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the same(hayinaboro)
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Main Set
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hayinaboro(the same)
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hayinaboro(the same)
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Kick Set
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hayinaboro(the same)
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hayinaboro(the same)
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Drill Set
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hayinaboro(the same)
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hayinaboro(the same)
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Warm-Down
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hayinaboro(the same)
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Total = unlim SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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