--- Find A Workout ---
Workout | punishment set!!! |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 8000 |
Author | coach v |
Submitted By: | this sucked |
Club: | |
Club/Author Info: | we got this practice after a deck change gone terribly wrong |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 SKPS
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does not matter
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Main Set
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60x100 Free
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1:05 (1:10)
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Warm-Down
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1000 EZ
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does not matter
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Total = 8000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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