--- Find A Workout ---
| Workout | actual not made up workout |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 000 |
| Author | Rob |
| Submitted By: | KKKK |
| Club: | AGUA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1x1000
400 free, 300 back, 200 breast, 100 free
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15:00
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Warm-up
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1x1400
(50 free 25 fly 50 free 25 back 50 free 25 breast 100 free 100 IM 200 free 200 IM 75 free) x2
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19:00
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Kick Set
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16x50
2 swim 1 kick, 1 swim 2 kick
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40 for swim, 45 for kick
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Pre-Set
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4x50s lactate
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3:00
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Main Set
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8x200's broken - 1x100, 2x50 (100 from a dive, 50's from the wall)
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100's on 1:40, 50's on 50. (altogether on 10:30)
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Drill Set
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8x50 drill / swim
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1:15
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Warm-Down
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choice
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Total = 000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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