--- Find A Workout ---
| Workout | i.m |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | LC Meters |
| Duration: | 90 Minutes |
| Distance: | 6000m |
| Author | MOTY BERGMAN |
| Submitted By: | MOTY BERGMAN |
| Club: | PLATYPUS SWIM CLUB SYDNEY AUSTRALIA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400M@6;00 MIX/S
6X50M@0;55 1ST 15M SPRINT 45M EASY MAIN/S
200M@3;00 I.M
2X50M@0;55 D/P/S
8X50M@0;50 FINS 25M KICK U/W 25M BK KICK
ALL WARM UP X2
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MAIN SET
5X200M @2;45 FS DESC 1-5
400M@5;30 I.M
300M@4;00 PULL
200M@I.M2;45
100M@1;30 CHOICE SETX2
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Total = 6000m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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