--- Find A Workout ---
| Workout | Just for beginners |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1000y |
| Author | Joan Mounteer |
| Submitted By: | Joan Mounteer |
| Club: | Boulder Aquatic Masters |
| Club/Author Info: | Master's swimmer since 1979; former Master's coach and high school waterpolo coach.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 easy, stretch out.
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rest 15 seconds, then proceed to kicking set
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Kick Set
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200 kick, your choice
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rest 15 seconds, then proceed to main set
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Main Set
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8 x 50 free, descend 1-4 & 5-8
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rest 10 seconds between each 50.
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Warm-Down
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200 easy swimming
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Total = 1000y SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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