--- Find A Workout ---
| Workout | Very F*ckin Hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 10100 |
| Author | John Thompson |
| Submitted By: | John Thompson |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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700 O/C
4x50 O/C Desc.1-4 on 55
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W/U
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Pre-Set
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4x200 on 3.30 IM order
50 Pull 50 Kick 50 Drill 50 Swim
Total 800m
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P/S
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Main Set
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All F/C
5x400 on 5.10
10x200 on 2.40
20x100 on 1.25
40x50 on 45
Total 8000
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M/S
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Warm-Down
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4x100 O/C R. 20
Pulse 120
Total 400
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S/D
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Total = 10100 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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