--- Find A Workout ---
| Workout | Bring it on |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 10100 |
| Author | Evan |
| Submitted By: | Evan |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
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easy
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Pre-Set
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10x50 free
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1:00
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Kick Set
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15x100 kick w/board
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1:50
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Main Set
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4xthrough
100free
100back
200I.M.
200free
600I.M.
200free
200I.M.
100back
100free
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5-10 sec rest per 100
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Warm-Down
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500
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easy
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Total = 10100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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