--- Find A Workout ---
| Workout | hard |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6,800 |
| Author | Opie |
| Submitted By: | Opie |
| Club: | SST |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 every fourth lap I.M. oder
4*100 I.M.
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swim slowly
1'25
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Pre-Set
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5*200 1,3,and5 I.M.
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3'30
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Pre-Set
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10*50 I.M. order
20*25 odd I.M.
even free
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1'
30
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Main Set
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10*200 I.M.
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3'30
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Kick Set
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20*50 kick I.M. order
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1'
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Warm-Down
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2*300 I.M.
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slowly
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Total = 6,800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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