--- Find A Workout ---
| Workout | hard Threshold work |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8500 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | e-mail me an tell me what you think |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 swim
600 pull
400 kick
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none
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Pre-Set
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12 x 50s
free descend by 4
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:45
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Main Set
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5 x 500s
free
w/paddles
heart rate 16
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:30 rest
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Pull Set
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10 x 50s
Fast
Pull w/paddles
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:35
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Main Set
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20 x 150s
free swim
Anaerobic Threshold Pace
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1:50
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Warm-Down
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300 EZ
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none
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Total = 8500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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