--- Find A Workout ---
| Workout | Good heart rate workout |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2950 |
| Author | Charlie Flatness |
| Submitted By: | Charlie Flatness |
| Club: | Des Moines Masters |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Swim
4 x 50's kick
4 x 50's pull
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1:20 per 100 pace
15 sec rest
on 1:00
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Main Set
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4 x 200's swim
50 EZ
4 x 100's swim
50 EZ
5 x 50's pull
50 EZ
5 x 50's swim
50 EZ
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On 3:30 descend
as needed
2:00 descend and hold
as needed
on 1:00 work on alt breathing
as needed
on 1:00 fast
as needed
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Warm-Down
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100 pks warm down
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as needed
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Total = 2950 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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