--- Find A Workout ---
| Workout | competition in May |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2500 |
| Author | francisco gutierrez |
| Submitted By: | francisco gutierrez |
| Club: | nautico de maracaibo |
| Club/Author Info: | club nautico de maracaibo, av.2 el milagro al lado del hotel del lago, maracaibo- venezuela
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Set Category
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Set Description
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Set Intervals
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Warm-up
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calentamiento de 10 a 15 minutos en estilo libre
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no intervals
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Kick Set
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practica de patada en diferentes estilos y ejercicios, combinado triple y series de 25 mts. libre (4)
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Pull Set
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practica de brazadas, con pull-buoys, combinado doble y series de 25 mts, (1por estilo)
10mts. brazada de libre con puņos
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Drill Set
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correccion de estilo PECHO:
*brazo derecho pierna derecha, *brazo izquierdo,pierna izquierda,
*brazo derecho, pierna izquierda y
*brazo izquierdo, pierna derecha.
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Other
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Practicas de salida desde el taco y primera fase de nado del estilo PECHO (brazada y patada submarina).
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Warm-Down
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aflojar relax 50 mts.
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Total = 2500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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