--- Find A Workout ---
| Workout | 2nd Time Faster |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 12500 |
| Author | Gary Galbreath |
| Submitted By: | Gary Galbreath |
| Club: | KEY Swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 X 100
Descend 1-5, Hold 6-10
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1:20
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Main Set
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100
200
300
400
500
600
700
800
900
1000
100
200
300
400
500
600
700
800
900
1000
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1:20
2:35
3:55
5:10
6:30
7:45
9:00
10:10
11:30
12:30
1:15
2:25
3:45
4:55
6:15
7:30
8:40
9:50
11:10
12:00
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Warm-Down
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10 x 50
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50
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Total = 12500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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