--- Find A Workout ---
| Workout | Extreme Intensity |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 7100 |
| Author | John Roy |
| Submitted By: | Meghan |
| Club: | Greater Chattanooga Aquatic Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Choice
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7:30
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Main Set
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100 Free
200 Free
300 Free
400 Free
500 Free
600 Free
700 Free
800 Free
900 Free
1000 Free
1100 Free
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2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
12:00
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Warm-Down
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200 Choice
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No Interval
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Total = 7100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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