--- Find A Workout ---
| Workout | Hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 41300 |
| Author | Andy Smith |
| Submitted By: | Abby Jones |
| Club: | SLST |
| Club/Author Info: | N/A
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 FREE
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NONE (WORK AT OWN PACE)
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Main Set
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8X500S FREE
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8X500S WITHIN 10 SECONDS OF YOUR BEST TIME
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Warm-Down
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300 EZ
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NONE (WORK AT YOUR OWN PACE)
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Total = 41300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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