--- Find A Workout ---
| Workout | Jordan's Best Workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2,000 |
| Author | Jordan Berry |
| Submitted By: | Jordan Berry |
| Club: | John Innes Devilfish |
| Club/Author Info: | I am a 9 year old swimmer for the John Innes Devilfish.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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5 x 50 breastsroke
2 x 100 freestyle
5 x 50 fly
2 x 200 freestyle
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1:30
2:00
1:30
4:30
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Pre-Set
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2 x 50 fly
3 x 50 backcrawl
5 x 100 freestyle
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1:30
1:30
2:00
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Pull Set
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2 x 50 breaststroke pull
2 x 50 freestylepull
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2:00
1:30
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Kick Set
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2 x 50 whip kick
2 x 50 fiutter kick
2 x 50 dolphin
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1:30
1:30
2:00
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Drill Set
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2 x 50 one armed fiy
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1:30
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Warm-Down
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5 x 100 freestyle
5 x 100 breaststroke
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easy
easy
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Total = 2,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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