--- Find A Workout ---
| Workout | Sounds like a good set |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 6000 |
| Author | Aaron |
| Submitted By: | Aaron |
| Club: | NDSD |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1x 1200
Mix up Swim, Kick, Pull, Drill
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@ Own Pace
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Pre-Set
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12x50
1-3 Fly/Free
4-6 Back
5-9 Brest
10-12 Free
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@ 1:10
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Kick Set
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16x 25 Choice kick sprint
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@ :45
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Main Set
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3x 100 Drill Fly
2x 400 Swim Free
3x 100 Drill Back
2x 300 Swim Free
3x 100 Drill Brest
2x 200 Swim Free
3x 100 Drill Free
2x 100 Swim Free
3x 100 Pull Free
1x 50 Sprint Free
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@ 2:00
@ 6:20
@ 2:00
@ 4:40
@ 2:00
@ 3:00
@ 2:00
@ 1:30
@ :50
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Warm-Down
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250 Swim Free
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Total = 6000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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