--- Find A Workout ---
Workout | Junior Workout |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 2,000 |
Author | Jordan David Berry |
Submitted By: | Jordan David Berry |
Club: | John Innes Devilfish |
Club/Author Info: | I am 9 years old and a Junior Swimmer for the John Innes Devilfish. |
Set Category
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Set Description
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Set Intervals
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Warm-up
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4 x 50 easy freestyle 2 x 50 easy backcrawl
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1:30 1:30
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Pre-Set
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2 x 100 freestyle 1 x 50 one armed fly 3 x 50 breaststroke
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2:30 1:00 1:30
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Kick Set
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3 x 50 whip kick 3 x 50 fiutter kick 2 x 50 dolphin kick
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1:30 1:30 1:30
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Pull Set
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2 x 50 freestyle pull 2 x 50 breaststroke pull
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1:30 2:00
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Main Set
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4 x 50 breaststroke 2 x 100 freestyie 3 x 50 fiy
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1:30 2:30 2:00
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Warm-Down
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2 x 50 freestyle 1 x 50 breaststroke
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easy easy
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Total = 2,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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