--- Find A Workout ---
Workout | Individual Medley scy |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 4700 |
Author | Dan Zeek |
Submitted By: | Dan Zeek |
Club: | Bunnell High School |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Free pull (.15) 500 Swim...long strokes...work streamline turns
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(.15) sec . rest
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Drill Set
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8 x 75 I.M. order drill - swim - drill 8 x 75 I.M. order swim - drill - swim
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on 1.20
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Main Set
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8 x 100 (2 Fly, 2 back, 2 breast, 2 free) 4 x 200 I.M. 1x 400 I.M.
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1.50 3.10 for time
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Warm-Down
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300 swim elementary back, slow and long free
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Total = 4700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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