--- Find A Workout ---
| Workout | IM ladder set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 4500 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | e-mail me and tell me what you think of it |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
2 x 100s IM
2 x 50s build
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none
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Main Set
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25 back
50 breast
75 fly
100 free
125 back
150 breast
175 fly
200 free
225 back
250 breast
275 fly
300 free
heart rate 16
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:10 rest
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Other
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20 x 50s
free
Anaerobic Threshold Pace
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:45
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Other
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3 x (3 x 50s)
Power AFAP
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:10/1:00
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Kick Set
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20 x 25s
kick w/fins
every 4th is underwater
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:40
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Warm-Down
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100 EZ
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none
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Total = 4500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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