--- Find A Workout ---
| Workout | Only for REAl distance swimmers (cont.) |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 17750 |
| Author | Ashley Brackens |
| Submitted By: | Ashley Brackens |
| Club: | Memphis Thunder Aquatic Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Main Set
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(after the 200 for time)
4x100's
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1:10
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Main Set
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100 for time
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1:30
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Main Set
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2x100's
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1:05
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Main Set
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50 for time
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:45
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Other
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200 easy
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none
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Main Set
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400 for time. I.M. or Free
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6:00
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Warm-Down
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Whatever you want
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Total = 17750 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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