--- Find A Workout ---
Workout | MTAC's New Year's Workout |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Meters |
Duration: | 120 + Minutes |
Distance: | 14000 |
Author | Cory Horton |
Submitted By: | Ashley Brackens |
Club: | Memphis Thunder Aquatic Club |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1x400 4x100's 4x50's
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6:00 1:30 :45
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Main Set
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100x100's
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Alternating: 25x100's @ 1:20 25x100's @ 1:15
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Other
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200 easy
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no interval
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Main Set
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3,000 for time I.M. (750 of each stroke) OR Free
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none
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Other
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100 easy
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none
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Main Set
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100 for time
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none
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Warm-Down
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Whatever you want
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Total = 14000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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