--- Find A Workout ---
| Workout | General |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2200 |
| Author | Coach KC |
| Submitted By: | Red |
| Club: | |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Choice
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10:00
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Main Set
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12 x 25 kick IM order
8 x 50 pull
4 x 100 swim IM order
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:40
1:00
1:45
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Main Set
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3 x 200 hypoxic 3-5-7-3 by 50
4 x 25 no breath
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3:30
:45
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Warm-Down
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200 Choice
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4:00
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Total = 2200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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