--- Find A Workout ---
| Workout | Hard but worth it |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7950 |
| Author | Anonymous |
| Submitted By: | Anonymous |
| Club: | Anonymous |
| Club/Author Info: |
none
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Set Category
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Set Description
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Set Intervals
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Warm-up
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ok
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400 IM drill
200 IM
400 Free
400 Stroke
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Pre-Set
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fun
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500 Free
200 Breaststroke drills
200 Backstroke drills
200 Butterfly drills
200 Freestyle drills
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Main Set
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HELP
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1000 free
1000 stroke
400 IM
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Kick Set
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easy
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500 IM with kickboard
500 IM without kickboard
200 Free
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Warm-Down
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very easy
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500 free
500 stroke
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Other
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fun & easy
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10 Sprints free/stroke (250yds)
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Total = 7950 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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