--- Find A Workout ---
| Workout | swimmer |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1mile |
| Author | Rose |
| Submitted By: | Rose |
| Club: | community school |
| Club/Author Info: | Public schools
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Set Category
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Set Description
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Set Intervals
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Main Set
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Swim 12-13 laps I need more to do in the pool
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12- 13 laps
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Total = 1mile SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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