--- Find A Workout ---
| Workout | New Years Day Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 12100 |
| Author | Ben Nigro |
| Submitted By: | Matt |
| Club: | GBY Dynamo |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 swim
300 pull
200 kick
200 drill
100 swim
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none
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Pre-Set
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8x50 swim desc. 1-4 5-8
4x50 kick
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all on 1:00
then take 2 min break to prepare for next set
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Main Set
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100x100
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1:40 (get it 100x100 on the 100)
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Warm-Down
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300 swim
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Total = 12100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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